Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

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- Honey

15. Always keep your house and workspace clean.

- Raw dairy

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

- Fish & Poultry

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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- Red meat

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

They don’t know why though.

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8. Consume electrolytes after waking up.

- Fruits

3. Stop eating late at night